Self-care for Busy Mothers
simple steps to find peace and balance
$22.53
- Hardcover
144 pages
- Release Date
14 February 2023
Summary
Find Your Calm: A Mindfulness Guide for Busy Mothers
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world.
There is a growing body of research out there that tells us that…
Book Details
| ISBN-13: | 9781800651913 |
|---|---|
| ISBN-10: | 1800651910 |
| Author: | Sarah Rudell Beach |
| Publisher: | Ryland, Peters & Small Ltd |
| Imprint: | CICO Books |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 14 February 2023 |
| Weight: | 236g |
| Dimensions: | 152mm x 115mm |
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About The Author
Sarah Rudell Beach
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.
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