Forest Therapy
Seasonal Ways to Embrace Nature for a Happier You
$32.95
- Hardcover
288 pages
- Release Date
24 April 2018
Summary
Who hasn’t felt better after a walk in the woods, a picnic alfresco or a swim in the sea?
There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature’s gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do list…
Book Details
| ISBN-13: | 9780349418896 |
|---|---|
| ISBN-10: | 0349418896 |
| Author: | Sarah Ivens |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 24 April 2018 |
| Weight: | 320g |
| Dimensions: | 204mm x 126mm x 25mm |
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Critics Review
If you go down to the woods today or any day, you might just boost your physical and mental health - Metro
Spending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn’t second nature to you - or your kids.About The Author
Sarah Ivens
Sarah Ivens, PhD, is the founding editor in chief of OK! USA and a certified life coach. She has written for the Telegraph, Daily Mail, Guardian, Marie Claire, Tatler and GQ. She is the author of The Zen Mama, Forest Therapy and the bestselling Modern Girl’s Guide to Getting Hitched.
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