$30.39
- Paperback
256 pages
- Release Date
30 August 2023
Summary
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.
Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, …
Book Details
| ISBN-13: | 9781761423390 |
|---|---|
| ISBN-10: | 1761423398 |
| Author: | Sarah Di Lorenzo |
| Publisher: | Simon & Schuster Australia |
| Imprint: | Simon & Schuster Australia |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 30 August 2023 |
| Weight: | 382g |
| Dimensions: | 28mm x 154mm x 234mm |
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Critics Review
‘Sarah showed me how to do something I hadn’t been able to do in years… lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can’t recommend her highly enough.’ – Natalie Barr, Journalist and TV Presenter
‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ – Monique Wright, Journalist and TV Presenter
‘Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first… page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.’ – Sally Bowrey, Journalist and TV Presenter
Sarah Di Lorenzo
Sarah Di Lorenzo is a qualified clinical nutritionist who has dedicated her career to overhauling the health of people of all ages. She is the bestselling author of:
- The 10:10 Plan
- The 10:10 Recipe Book
- The 10:10 Kickstart
- The 10:10 Simple Recipe Book
- The Gut Repair Plan
- My Mediterranean Life
- The Liver Repair Plan
As well as running a successful clinic in Sydney, Sarah is a regular public speaker and media nutritionist, well known as the resident nutritionist on Channel 7’s Weekend Sunrise and Sunrise. Sarah is also an entrepreneur who has launched a very successful protein bar business called 1010SDL. She has also recently launched her podcast series 10:10 Be Well covering all aspects of wellness. Sarah has a weekly column at The Nightly and has a regular column at New Idea magazine. A single mother of three daughters, Sarah is also a keen exerciser and firmly believes in the benefits of a healthy lifestyle.
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