Essential Yoga With Props
Enhance Every Pose for Full-Body Mobility and Flexibility
$60.91
- Paperback
208 pages
- Release Date
19 March 2025
Summary
Essential Yoga With Props is the perfect guide for yoga practitioners at all levels. Those new to yoga are given basic, yet valuable, instruction on correct yoga postures, whereas the use of yoga props gives experienced yogis the opportunity to challenge themselves by improving their form and attaining precise body alignment. Those with physical disabilities and who may struggle with their own mobility and balance are encouraged to practice the asanas with the support of props.
…Book Details
| ISBN-13: | 9781782552765 |
|---|---|
| ISBN-10: | 1782552766 |
| Author: | Sara Lyn Chana |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 19 March 2025 |
| Weight: | 504g |
| Dimensions: | 240mm x 165mm |
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Critics Review
YOGA Magazine featured the book in its ‘What’s Hot’ section in June 2025
About The Author
Sara Lyn Chana
Sara Lyn Chana is a yoga teacher, Pilates trainer, and certified journalist with more than 10 years of professional experience. She completed her 500 hours of yoga teacher training in Hatha, Ashtanga, and Vinyasa Yoga in Goa and Rishikesh, India. In addition to her online yoga programs, she organizes international retreats, training for yoga teachers, as well as one-on-one online coaching for yoga teachers. With her 17-year ballet career and intensive practice in martial arts, her teaching style combines physical awareness with mental strength.
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