The Power of the Downstate
Recharge Your Life Using Your Body's Own Restorative Systems
$46.88
- Paperback
352 pages
- Release Date
3 May 2022
Summary
An authoritative guide to harnessing the Downstate for physical, cognitive and emotional health
This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate.
In The Power of the Downstate, Dr. Mednick will show you how to achieve robust health, sustained productivity, and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is…
Book Details
| ISBN-13: | 9781401971304 |
|---|---|
| ISBN-10: | 140197130X |
| Author: | Sara C. Mednick PhD |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 3 May 2022 |
| Weight: | 450g |
| Dimensions: | 229mm x 151mm x 26mm |
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About The Author
Sara C. Mednick PhD
Sara C. Mednick PhD is Professor of Psychology at the University of California where she directs the Sleep and Cognition (SaC) lab. She has been interviewed by the BBC, New York Times, New Yorker and the Washington Post.
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