Body Calm: The Modern-Day Meditation Technique That Gives You the Best from Your Body for Life

Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body and soul. Discover:

- The research that proves meditation is essential for self-healing, staying healthy and even living longer
- The seven secret sources of stress and bad health
- Quick-start cures for reducing stress and increasing serenity
- Sandy's five comprehensive directories listing physical conditions and their probable mind-based causes

With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.

Body Calm is written with such in-depth precision, clarity and insight, and can help you to understand why illness occurs within the body. I have studied many types of meditation, but Sandy's CALM techniques have enabled me to achieve a lightness, a calmer mind, a relief from stress and a sense of harmony. -- Sadie Frost, actress, producer and bestselling author of Nourish Body Calm guides you, in the most gentle grounding way, in how to let go of all that disturbs your body, mind, and spirit, and bask in the healing energy of now. Every body needs Body Calm. I recommend it with all my heart. -- Sonia Choquette, New York Times bestselling author By coming into your body, being with what is and allowing yourself to experience it instead of change it, healing takes place. In Body Calm, Sandy Newbigging teaches you how to do just this. His techniques are practical and straightforward and his explanations clear and understandable. Body Calm is a great book to support your healing journey. -- Abby Wynne, author of Energy Healing It's the promise of total mind and body wellness that has made Sandy Newbiggging the go-to meditation guru right now. Red magazine If you are a bit dubious about trying meditation but want to reap the benefits of having a healthy body and mind, this book is the stepping stone for you. -- Becky Frew Women's Fitness

Sandy C. Newbigging is the creator and award-winning trainer of Mind Calm Meditation, Body Calm Meditation and the Mind Detox Method, and the bestselling author of numerous books. Sandy runs residential retreats internationally and trains coaches through his CALM academy.

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