Hardcover
Feel good now. Less stress, more calm, every day.
Calm AF
Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
$29.46
- Hardcover
160 pages
- Release Date
29 September 2020
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Summary
Easy ways for feel-good days
Life sucks sometimes. It does. But it’s possible to make it suck a lot less.
If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.
Book Details
| ISBN-13: | 9781787835429 |
|---|---|
| ISBN-10: | 1787835421 |
| Author: | Sam Baxter |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 29 September 2020 |
| Weight: | 242g |
| Dimensions: | 152mm x 108mm x 20mm |
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