The Insider Guide to PDA, 9781399830690
Paperback
Unlock the PDA brain: Understand, support, and thrive with demand avoidance.

The Insider Guide to PDA

$42.74

  • Paperback

    176 pages

  • Release Date

    20 January 2026

Check Delivery Options

Summary

“Don’t tell me what to do” - everyone’s said it (or thought it!), but for the PDA brain it’s a tenet that makes everyday tasks a constant challenge. Whether it’s a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown.

In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can d…

Book Details

ISBN-13:9781399830690
ISBN-10:1399830694
Author:Sally Cat, Brook Madera, Linda K. Murphy
Publisher:Jessica Kingsley Publishers
Imprint:Jessica Kingsley Publishers
Format:Paperback
Number of Pages:176
Release Date:20 January 2026
Weight:190g
Dimensions:214mm x 138mm x 16mm
What They're Saying

Critics Review

It was a privilege to read The Insider’s Guide to PDA by Sally Cat and Brook Madera. They are both such talented individuals and leaders in the PDA community. They share their experiences and beliefs about PDA in this well-named book that covers so much. – Diane Gould, Founder & Executive Director PDA North AmericaThis guide is essential for anyone who wants to move beyond outdated, behavior-based interpretations of PDA. It fills a crucial gap by revealing the nervous-system roots of PDA and offering an affirming, relationship-centered path toward safety, connection, and growth. – Chris Wenger, a.k.a. Speech Dude, neurodiversity-affirming speech-language pathologistI’d like to give this book a HUGE standing ovation! It is a beautiful, straight forward and timely exploration of PDA that honors our community, guides professionals, and can educate our loved ones with the hope of facilitating neurotype affirming community and care for us all. – Kathleen Duncan, LMFT, An Autistic Guide

About The Author

Sally Cat

Sally Cat (Author)

Sally Cat is a consultant, speaker, and leading expert on internalised PDA. She is the author of PDA by PDAers, Pathological Demand Avoidance Explained, Sleep Misfits, and Calendar Girl. Sally runs the Sally Cat Facebook page, which supports over 40,000 PDAers.

Brook Madera (Author)

Brook Madera (No Pressure PDA) lives in Oregon and founded the non-profit, PDA USA. Brook runs the Facebook groups No Pressure PDA and PDA USA: Pathological Demand Avoidance. She has served as PDA North America’s liaison for PDA lived experience, and was a speaker for both their 2024-2025 conferences.

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.