The Art of Yoga Sequencing
Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles
$41.67
- Paperback
324 pages
- Release Date
4 June 2024
Summary
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.
Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene th…
Book Details
| ISBN-13: | 9781623179106 |
|---|---|
| ISBN-10: | 1623179106 |
| Author: | Sage Rountree |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 324 |
| Release Date: | 4 June 2024 |
| Weight: | 666g |
| Dimensions: | 23mm x 254mm x 178mm |
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About The Author
Sage Rountree
Sage Rountree holds a PhD in English literature from the University of North Carolina, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level (E-RYT 500), and co-owner of the Carolina Yoga Company. Rountree is a faculty member at the Kripalu Center for Yoga and Health. In her 20 years of working with yoga students, she’s learned to translate the sometimes-esoteric parts of yoga into a deeply practical approach that speaks to modern yoga practitioners at every age and every level of fitness. Her students include yoga and movement teachers, yoga newbies, full-timers, studio owners, as well as athletes and coaches. Her numerous other books include Everyday Yoga, The Athlete’s Guide to Recovery, Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato, and, most recently, The Professional Yoga Teacher’s Handbook. She lives with her husband, Wes, in Carrboro, North Carolina.
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