The Mindfulness Workbook for PTSD
Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
$56.13
- Paperback
182 pages
- Release Date
8 March 2022
Summary
Relieve your PTSD symptoms using mindfulness
Dealing with PTSD is difficult, but with the right tools it’s possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.
What sets this PTSD workbook apart from other mental health books
- An overview of PTSD and min…
Book Details
| ISBN-13: | 9781638788881 |
|---|---|
| ISBN-10: | 163878888X |
| Author: | Sabina Mauro PsyD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 182 |
| Release Date: | 8 March 2022 |
| Weight: | 435g |
| Dimensions: | 1mm x 1mm x 1mm |
You Can Find This Book In
What They're Saying
Critics Review
“For clinicians, this manual effortlessly blends ACT and DBT techniques for PTSD. The approach in this manual would be effective for those struggling with emotional dysregulation, with either being overly attached or detached from traumatic event(s). This manual could be a great alternative or companion to traditional exposure-based treatment. For survivors, this manual will help you to navigate distressing physical sensations, feelings, and thoughts by learning to stay in the present moment with mindfulness and self-compassion.” –Sarah Afriecq, PsyD, licensed psychologist
“Using a blend of exercises, reflections, visuals, and didactics, Dr. Mauro has produced a user-friendly workbook that would make a great companion to any client working toward overcoming the impact of PTSD. Dr. Mauro’s blend of teaching and tools around PTSD and mindfulness has captured a long-practiced therapy skill and woven it into addressing symptoms that can be truly challenging. Therapy clients will appreciate how the skills are demystified along the way, making them applicable and accessible.” –Carmen J. Lewis, PsyD, licensed psychologist
About The Author
Sabina Mauro PsyD
SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.