Why We Get Mad
How to Use Your Anger for Positive Change
$33.42
- Paperback
216 pages
- Release Date
29 March 2021
Summary
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’…
Book Details
| ISBN-13: | 9781786784452 |
|---|---|
| ISBN-10: | 1786784459 |
| Author: | Dr Ryan Martin |
| Publisher: | Watkins Media Limited |
| Imprint: | Watkins Publishing |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 29 March 2021 |
| Weight: | 230g |
| Dimensions: | 21mm x 215mm x 136mm |
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About The Author
Dr Ryan Martin
Dr. Ryan Martin is Professor of Psychology and Dean of the College of Arts, Humanities, and Social Sciences at the University of Wisconsin-Green Bay. His work has been featured in the New York Times, Psychology Today and on BBC Radio, and his much-viewed TED talk is entitled “Why We Get Mad - and Why It’s Healthy”.
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