The Easy Arthritis Diet Cookbook

“Eating well with arthritis is made easy with the simple and healthy recipes compiled in this book. No complicated diet plans to remember or exotic foods to buy. Just plug and play a few of these recipes into your lifestyle and you are on your way. ” –Lona Sandon, PhD, RDN, rheumatoid arthritis conqueror“This is a must-have for people struggling with arthritis. Creating healthy meals that are delicious and use nutritious ingredients is easy with this book. Geared toward those with hand dexterity issues due to arthritis, this cookbook can help people enjoy cooking again. The recipes include ingredients with anti-inflammatory properties, which is an added benefit. As a pharmacist, I am always looking for non-medicinal treatments for patients to bolster their overall health. I highly recommend this book to anyone, especially those struggling with arthritis.” –Monica Ludwick, PharmD, clinical pharmacist and medical writer

RUTH FRECHMAN, MA, RDN, CPT, is an award-winning, internationally recognized registered dietitian nutritionist, a certified personal trainer, and founder of On the Weigh, a nutrition consulting business in Los Angeles, California.