The Illustrated Happiness Trap
How to Stop Struggling and Start Living
$30.65
- Paperback
176 pages
- Release Date
11 March 2014
Summary
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap.
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses…
Book Details
| ISBN-13: | 9781611801576 |
|---|---|
| ISBN-10: | 1611801575 |
| Author: | Russ Harris, Bev Aisbett |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 11 March 2014 |
| Weight: | 204g |
| Dimensions: | 196mm x 127mm x 11mm |
About The Author
Russ Harris
Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original Happiness Trap, as well as six other books, including ACT with Love, The Reality Slap, and The Confidence Gap.
Bev Aisbett is an author, illustrator, and cartoonist. She is also a trained counselor and facilitator of anxiety recovery workshops.
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