$43.27
- Paperback
400 pages
- Release Date
7 April 2022
Summary
Escape the Happiness Trap: Find Contentment Through Acceptance
THE MILLION-COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything’s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there …
Book Details
| ISBN-13: | 9781472147172 |
|---|---|
| ISBN-10: | 1472147170 |
| Author: | Russ Harris |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 7 April 2022 |
| Weight: | 320g |
| Dimensions: | 196mm x 126mm x 32mm |
About The Author
Russ Harris
Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.
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