Mind over Miles
a story of endurance running, overcoming obstacles and finding inner peace
- Hardcover
304 pages
- Release Date
6 December 2024
Summary
Running the Length of Africa: An Inspirational Journey of Grit and Determination
Endurance, Determination and Grit - The first ever man to run the length of Africa shares his inspirational story
10,000 miles. 16 countries. 352 days.
Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long…
Book Details
| ISBN-13: | 9781529945928 |
|---|---|
| ISBN-10: | 1529945925 |
| Author: | Russ Cook, Russ Hardest Geezer |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Spotlight |
| Format: | Hardcover |
| Number of Pages: | 304 |
| Release Date: | 6 December 2024 |
| Weight: | 524g |
| Dimensions: | 240mm x 162mm x 29mm |
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About The Author
Russ Cook
Endurance athlete Russ Cook, aka the Hardest Geezer, captured the attention of the world when he became the first person to ever run the full length of Africa in April 2024. The 27-year-old from West Sussex raised more than e1 million for charity during 352-day ultramarathon.
In the build up to the momentous Project Africa, Russ had built a following on YouTube with content that proved his grit and determination. He is the only person to have run from Istanbul to London solo and unassisted, has he been buried alive for a week and holds the world record for the fastest marathon while pulling a car. Russ is also an adventure coach for The Running Charity, a national organisation guiding and inspiring young people by boosting their mental health and resilience.
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