Mitahara
food wisdom from my vegetarian indian kitchen
$74.72
- Hardcover
240 pages
- Release Date
26 December 2023
Summary
Mitahara: A Year of Mindful Eating with Rujuta Diwekar
Discover a holistic approach to food with India’s leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating – how, by following simple recipes, one can embrace the abundant variety of nature’s harvests across different seasons.
In this book, food is not just about balanced nutrition but also mindful eating, wh…
Book Details
| ISBN-13: | 9780744085211 |
|---|---|
| ISBN-10: | 0744085217 |
| Author: | Rujuta Diwekar, Varun Dhawan |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 26 December 2023 |
| Weight: | 896g |
| Dimensions: | 254mm x 197mm x 24mm |
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About The Author
Rujuta Diwekar
India’s leading nutritionist Rujuta Diwekar is a bestselling author whose expertise lies in combining traditional Indian food wisdom with the modern science of nutrition to promote wholesome dietary habits. Diwekar’s clientele includes popular Bollywood personalities and business tycoons, such as Kareena Kapoor, Saif Ali Khan, Alia Bhatt, Anil Ambani, and Kishore Biyani. Her “12-week fitness project” is one of the world’s largest and most successful public health projects.
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