Mitahara
food wisdom from my indian kitchen
$68.95
- Hardcover
240 pages
- Release Date
17 July 2025
Summary
Mitahara: The Art of Eating Seasonally for Vitality
Embrace ancient Indian food wisdom by aligning meals with seasons and practising moderate eating for well-being and vigour. Discover a holistic approach to food with India’s leading nutritionist, Rujuta Diwekar.
In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating. Learn how, by following simple recipes, one can embrace the abundant variety of nature’s harvests…
Book Details
| ISBN-13: | 9780241630150 |
|---|---|
| ISBN-10: | 0241630150 |
| Author: | Rujuta Diwekar, Varun Dhawan |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 17 July 2025 |
| Weight: | 893g |
| Dimensions: | 255mm x 197mm x 25mm |
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About The Author
Rujuta Diwekar
India’s leading nutritionist Rujuta Diwekar is a bestselling author whose expertise lies in combining traditional Indian food wisdom with the modern science of nutrition to promote wholesome dietary habits. Diwekar’s clientele includes popular Bollywood personalities and business tycoons, such as Kareena Kapoor, Saif Ali Khan, Alia Bhatt, Anil Ambani, and Kishore Biyani. Her “12-week fitness project” is one of the world’s largest and most successful public health projects.
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