A Mindfulness Guide for the Frazzled
$34.99
- Paperback
272 pages
- Release Date
3 January 2017
Summary
An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax.
The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution.
“Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful” - Arianna Huffington
“We are all frazzled, all of us…”
Five hundred years ago no one died of stress - we invented this concept and now we let it rule us.
In A Mind…
Book Details
| ISBN-13: | 9780241972069 |
|---|---|
| ISBN-10: | 024197206X |
| Author: | Ruby Wax |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 3 January 2017 |
| Weight: | 186g |
| Dimensions: | 198mm x 130mm x 19mm |
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What They're Saying
Critics Review
An outrageously witty and accessible guide for a healthier, happier life
A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos – Prof. Mark Williams
Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. – Arianna Huffington
So witty, clever and accessible you’ll be devouring every word… there’s no better place to start than with this sparkling gem of a book * Heat *
Whip-smart on the subject… she teaches the art of doing nothing in a way that doesn’t send you to sleep * The Times *
Witty and accessible * Woman & Home *
This witty, smart and accessible read should be top of your reading list * Closer *
This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win * Look Magazine *
A beginner’s guide to the science behind mindfulness * Sunday Times *
Well timed and combines a theoretical, practical and personal account of mindfulness… an easy, uplifting, humorous read * The Psychologist *
If the idea of mindfulness has always seemed a bit wishy-washy, you’ll be pleased to know Ruby Wax once felt the same way. Now the comedienne has written a guide to mindfulness that is a sensible way to cope with stress * Yours Magazine *
About The Author
Ruby Wax
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master’s degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
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