Overcoming Perfectionism 2nd Edition, 9781472140562
Paperback
Break free: Conquer perfectionism, boost self-esteem, and find lasting relief.

Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

$44.44

  • Paperback

    448 pages

  • Release Date

    7 May 2018

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Summary

How to break the circle of ‘never good enough’

Striving for something can be a healthy and positive attribute; it’s good to aim high. But sometimes whatever we do just isn’t good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating d…

Book Details

ISBN-13:9781472140562
ISBN-10:1472140567
Author:Roz Shafran, Sarah Egan, Tracey Wade
Publisher:Little, Brown Book Group
Imprint:Robinson
Format:Paperback
Number of Pages:448
Edition:2nd
Release Date:7 May 2018
Weight:348g
Dimensions:131mm x 198mm x 29mm
Series:Overcoming Books
About The Author

Roz Shafran

ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).

SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. She also continues to work as a clinical psychologist in private practice.

TRACEY WADE teaches at the school of psychology at Flinders University in Adelaide, Australia. She is also Course Director of the university’s Clinical Postgraduate training programmes and has worked as a clinician treating eating disorders for the past twenty years.

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