RHS Your Wellbeing Garden by Royal Horticultural Society, Hardcover, 9780241386729 | Buy online at The Nile
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RHS Your Wellbeing Garden

How to Make Your Garden Good for You - Science, Design, Practice

Author: Royal Horticultural Society, Professor Alistair Griffiths, Matthew Keightley, Annie Gatti, Zia Allaway and Alistair Griffiths  

RHS Your Wellbeing Garden
Hardcover

Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise - that helps our planet too

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PRODUCT INFORMATION

Summary

Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise - that helps our planet too

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Description

Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise - that helps our planet tooGardens can enhance your wellbeing, but why?Covering design, plants, and the act of gardening, this book uniquely explains why green spaces are good for you and shows how to use that knowledge to optimise your outdoor space.The plants you grow and your garden layout can induce relaxation, boost your cardio system, and enhance mood. A well-planned space will neutralise pollution, mask noise, and reduce household energy and water consumption. And gardening itself can improve flexibility and fitness, counteract nature deficiency order, and promote happiness.Award-winning garden designer Matt Keightley and RHS Director of Science Professor Alistair Griffiths pool their expertise to write an inspiring practical book brimming with ideas supported by the latest scientific research on gardens and wellbeing. The case for choosing your garden plants carefully and looking at your garden layout has never been stronger. Do it for you, your family, and the planet!

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Critic Reviews

“RHS Your Wellbeing Garden helps break down each element of how to build a healing, nourishing garden and sustainable garden to allow people to revel in nature while having the environment's best interests at heart”

Coast

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About the Author

Professor Alistair GriffithsProfessor Griffiths is at the forefront of world research on wellbeing through gardens and gardening. He is Director of Science at the RHS Centre for Horticultural Science and Learning, where he is overseeing the installation of the health and wellbeing themed garden.Matt KeightleyMatt is an accomplished Chelsea medal-winning garden designer with a reputation as one of the UK's most exciting garden designers.

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Product Details

Publisher
Dorling Kindersley Ltd | DK
Published
6th February 2020
Pages
224
ISBN
9780241386729

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