$36.52
- Paperback
240 pages
- Release Date
1 March 2022
Summary
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.
Ross shar…
Book Details
| ISBN-13: | 9780008465612 |
|---|---|
| ISBN-10: | 0008465614 |
| Author: | Ross Edgley |
| Publisher: | HarperCollins Publishers |
| Imprint: | HarperCollins |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 1 March 2022 |
| Weight: | 700g |
| Dimensions: | 230mm x 189mm x 16mm |
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About The Author
Ross Edgley
Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times No.1 bestseller The World’s Fittest Book and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
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