$59.37
- Paperback
384 pages
- Release Date
1 September 2021
Summary
Blueprint: Rebuild Your Body, Redefine Your Limits
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.
‘He’s an animal’ CHRIS HEMSWORTH
‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve…
Book Details
| ISBN-13: | 9780008487041 |
|---|---|
| ISBN-10: | 0008487049 |
| Author: | Ross Edgley |
| Publisher: | HarperCollins Publishers |
| Imprint: | HarperCollins Publishers Ltd |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 1 September 2021 |
| Weight: | 560g |
| Dimensions: | 234mm x 153mm x 32mm |
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Critics Review
‘You understand how he built a level of endurance that verges on superhuman’ EDDIE HALL , The World’s Strongest Man in 2017
‘You understand how he built a level of endurance that verges on superhuman’ EDDIE HALL, The World’s Strongest Man in 2017
About The Author
Ross Edgley
Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times No.1 bestseller The World’s Fittest Book and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
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