Irritable Bowel Diet Book by Rosemary Nicol, Paperback, 9781847093028 | Buy online at The Nile
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Irritable Bowel Diet Book

Author: Rosemary Nicol  

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet.

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Summary

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet.

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Description

Enjoy food again and boost your health.Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet.Topics include:• What is IBS• Wheat and other problem foods• Food allergy or food intolerance• Sensible advice about fibre in the diet• Exclusion diets, including FODMAPs• Recipes and ideas for breakfast, lunch and dinner• Bread, cakes and biscuits• What to choose for snacks and work lunches• Eating out• Resources and further help.

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About the Author

Rosemary Nicol is the author of the bestselling Coping Successfully with Your Irritable Bowel, and The Irritable Bowel Stress Book, both from Sheldon Press.

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Product Details

Publisher
John Murray Press | Sheldon Press
Published
17th October 2013
Edition
3rd
Pages
96
ISBN
9781847093028

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