The 28-Day Immunity Plan
A vital diet and fitness plan to boost resilience and protect your health
$28.45
- Paperback
304 pages
- Release Date
12 April 2021
Summary
A simple, effective plan for boosting immunity, tailored to over 65s
Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The 28-Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life.
Alongside her workouts and delicious recipes (which include everything from soups and stir-fries through…
Book Details
| ISBN-13: | 9781405949125 |
|---|---|
| ISBN-10: | 1405949120 |
| Author: | Rosemary Conley, Mary Morris |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 12 April 2021 |
| Weight: | 248g |
| Dimensions: | 198mm x 129mm x 19mm |
What They're Saying
Critics Review
This simple plan will help you lose weight and boost your immune system, no matter your age … [but] specifically designed with the older generation in mind
This simple plan will help you lose weight and boost your immune system, no matter your age … [but] specifically designed with the older generation in mind * Daily Express *A simple 28-day plan to help you boost your immunity, lose weight and increase your chances of living a longer and healthier life * Eastern Daily Press *The perfect way to get healthier and into shape … If you’re fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you * Bella *
About The Author
Rosemary Conley
Rosemary Conley CBE is one of the UK’s leading diet and fitness experts with 50 years’ experience helping people get fitter. Since publishing ‘The Hip and Thigh Diet’ in 1988, Rosemary has captured the attention of the nation with her simple and effective diet and exercise plans, and her books and DVDs have sold over nine million copies worldwide.
Mary Morris is a highly respected fitness expert who has worked with Rosemary Conley for many years devising her workout and fitness programmes, and who is now specifically focused on safe and effective exercise for the older generations.
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