DASH Diet for Two

“DASH Diet for Two provides just the right amount of background to understand why the diet is rated #1 year after year. As a nutrition professional and empty nester, I appreciate the variety of wholesome recipes that are flavorful and satisfying without being heavy or creating leftovers. Our favorites are the Whole Grain Blueberry Banana Muffins, Baked Eggplant Parmesan, and Roasted Brussels Sprouts with Cranberries. With 125 recipes to try, everyone will find their own favorites.” –Barbara J. Mayfield, MS, RDN, FAND, Founder and President of Nutrition Communicator and Editor-in-Chief of Communicating Nutrition: The Authoritative Guide“If you’re tired of feeling like every diet you’ve tried has failed you, then you need this book! Rosanne will show you how recipes you love, like Beef Fajitas and Chewy Oatmeal Cookies, can easily and deliciously fit into your new lifestyle while improving your health for the long haul.” –Elizabeth Shaw, MS RDN CPT, Nutrition Expert and Author of The Instant Pot Cookbook For Dummies, The Air Fryer Cookbook For Dummies, and Fertility Foods Cookbook“In Rosanne’s latest cookbook, DASH Diet for Two, she outlines how to follow a heart-healthy diet (for two!) in a practical, approachable, and delicious way. All 125 recipes are flavorful, nourishing, and easy to make. She outlines exactly how to make a two-person meal plan with pantry lists, grocery shopping guides, and kitchen must-haves. It’s difficult to choose, but I’d say my favorite recipes are the Summer Barley Pilaf with Yogurt Dill Sauce, Creamy Italian-Style Sea Scallops, and Chewy Oatmeal Cookies. Any balanced meal plan that includes dessert is one for the books!” –Chef Julie Andrews, MS, RDN, CD, FAND,

Rosanne Rust, RD, is an internationally recognized nutrition expert and author with a real passion for facts. A researcher and writer at heart, Rosanne created her blog, Chew the Facts™, and Rust Nutrition Services to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health.

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