iFIT - Building Consistent Eating Habits

Author: Romaine Morgan Series: Ifit - (Innovational Fitness and Impeccable Training)

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PRODUCT INFORMATION

Description

Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.

Discover the transformative power of knowledge with chapters like:

- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.

- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.

- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.

- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

About the Author

Romaine Morgan is a dynamic author whose storytelling roots trace back to the vibrant landscapes of Jamaica and the sunny shores of Nassau, Bahamas. From a young age, he found solace in poetry, using verse to navigate life's highs and lows.Though he excelled in athletics, competing in track and field and martial arts, Romaine's passion for writing blossomed during high school. He honed his skills through creative assignments and even started a small business writing essays for classmates, which led him to pursue honors English and college-level writing courses.His journey as an author began with a fitness guide, but Romaine's true calling emerged in the realm of psychological thrillers. His novels delve into the complexities of the human psyche, exploring the darker aspects of survival and the extremes of human nature. Influenced by gripping films and shows, Romaine's work challenges readers to confront their own shadows while delivering thrilling narratives.Join Romaine Morgan on a captivating journey through the intricacies of the mind, where each story reveals a new layer of its depths.