Mindfulness Cards for the Family

Simple Practices for Connection, Joy, and Play

Author: Rohan Gunatillake and Lucy Gunatillake

Cards

This easy-to-use mindfulness deck offers families simple ways to reconnect and spend joyful time together.

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PRODUCT INFORMATION

Summary

This easy-to-use mindfulness deck offers families simple ways to reconnect and spend joyful time together.

Description

From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more.

Families can select cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or choose one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect activity for families to share in together.

About the Author

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.

Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead.

Rohan and Lucy live in Glasgow with their two children.