The Pound a Day Diet
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Paperback
320 pages
- Release Date
9 March 2015
Summary
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days–without frustrating plateaus–while enjoying all their favourite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters…
Book Details
| ISBN-13: | 9781455523689 |
|---|---|
| ISBN-10: | 1455523682 |
| Author: | Rocco DiSpirito |
| Publisher: | Little, Brown & Company |
| Imprint: | Grand Central Publishing |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 9 March 2015 |
| Weight: | 588g |
| Dimensions: | 229mm x 156mm x 18mm |
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What They're Saying
Critics Review
“I lost 37 pounds on Rocco’s The Pound a Day Diet and kept it off because t’s not a diet–it’s delicious!” – Sherri Shepherd
“I lost ten pounds on Rocco’s The Pound a Day Diet.” –Joy Behar “I lost 37 pounds on Rocco’s The Pound a Day Diet and kept it off because t’s not a diet–it’s delicious!” –Sherri Shepherd
About The Author
Rocco DiSpirito
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine’s Best New Chef and was the first chef to grace the cover of Gourmet as “America’s Most Exciting Young Chef”. DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.
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