Men's Health Power Training
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
$43.38
- Paperback
352 pages
- Release Date
1 May 2018
Summary
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies.
For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting b…
Book Details
| ISBN-13: | 9781594865848 |
|---|---|
| ISBN-10: | 1594865841 |
| Author: | Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 352 |
| Edition: | 1st |
| Release Date: | 1 May 2018 |
| Weight: | 788g |
| Dimensions: | 274mm x 212mm x 18mm |
| Series: | Men's Health |
About The Author
Robert Dos Remedios
Robert dos Remedios, MA, CSCS
Robert dos Remedios is the Director of Speed, Strength, and Conditioning at the College of the Canyons in Southern California. He is the recipient of the 2006 National Strength and Conditioning Association (NSCA) Collegiate Strength Coach of the Year award. He has contributed articles to Men’s Health and Men’s Fitness magazines.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.