Cardio Strength Training
Torch Fat, Build Muscle, and Get Stronger Faster
$40.00
- Paperback
256 pages
- Release Date
1 May 2018
Summary
Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone.
Built on the…
Book Details
| ISBN-13: | 9781605296555 |
|---|---|
| ISBN-10: | 1605296554 |
| Author: | Robert Dos Remedios |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 1 May 2018 |
| Weight: | 363g |
| Dimensions: | 229mm x 189mm x 19mm |
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About The Author
Robert Dos Remedios
Robert Dos Remedios, CSCS, is the director of speed, strength, and conditioning at College of the Canyons in Southern California. He was the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men’s Health magazine.
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