
The Genius of Flexibility
The Smart Way to Stretch and Strengthen Your Body
$58.73
- Paperback
320 pages
- Release Date
18 October 2005
Summary
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the p…
Book Details
| ISBN-13: | 9780743270878 |
|---|---|
| ISBN-10: | 0743270878 |
| Author: | Robert Donald Cooley |
| Publisher: | Simon & Schuster |
| Imprint: | Touchstone |
| Format: | Paperback |
| Number of Pages: | 320 |
| Edition: | 1st |
| Release Date: | 18 October 2005 |
| Weight: | 635g |
| Dimensions: | 18mm x 187mm x 232mm |

Critics Review
“The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows.” – Charles Austin, 1996 Olympic Gold Medal High Jumper
“It is my strong impression that you have uncovered an entirely new discipline of healthcare.” – Dr. Joseph Mercola
“Without the flexibility training that Bob developed for me, I could have never accomplished the five Olympic medals I won in Sydney….I also know that Bob’s program single-handedly developed me psychologically in very specific ways. With this mental edge, I felt unbelievable. There was no part of me that wasn’t improved….What he has figured out about stretching no one knows yet. The world will give Bob the Gold.” – Dara Torres, Olympic Gold Medalist
“I do not think that I could have made my fourth Olympic Team without Bob’s help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible.” – Eric Flaim, four-time Olympian Speed Skater
“What Bob has created is not a trend – it will change the way the world will exercise forever!” – Joni Evans, Senior Vice President, William Morris Agency
Robert Donald Cooley
Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainer for professional athletes, tri-athletes, and CEOs.
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