Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
How to Use Behavioural Activation Techniques to Overcome Depression
$54.53
- Paperback
288 pages
- Release Date
19 July 2009
Summary
Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their p…
Book Details
| ISBN-13: | 9781845293147 |
|---|---|
| ISBN-10: | 1845293142 |
| Author: | Rob Willson, David Veale |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 19 July 2009 |
| Weight: | 540g |
| Dimensions: | 244mm x 188mm x 18mm |
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About The Author
Rob Willson
Rob Willson (Author)
Rob is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with David Veale. He is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has been involved in treating people with depression and anxiety for the past twelve years.
David Veale (Author)
David Veale is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Nightingale Hospital, London. He is a Visiting Professor at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London. He has been helping people with depression and anxiety disorders for more than 30 years.
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