Unprocess Your Life
Break Free from Ultra-Processed Foods for Good
$40.81
- Paperback
224 pages
- Release Date
21 May 2024
Summary
‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones
Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients. Say hello to delicious, nourishing, real food that will invigorate your body.
Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelle…
Book Details
| ISBN-13: | 9780008664473 |
|---|---|
| ISBN-10: | 0008664471 |
| Author: | Rob Hobson |
| Publisher: | HarperCollins Publishers |
| Imprint: | Thorsons |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 21 May 2024 |
| Weight: | 660g |
| Dimensions: | 18mm x 189mm x 230mm |
Critics Review
‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’
Dr Hilary Jones
‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’
Dr Dawn Harper
Rob Hobson
Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women’s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.
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