Managing Depression CBT Deck
cognitive behavioral therapy skills for life-changing relief
$63.91
- Cards
100 pages
- Release Date
2 September 2025
Summary
Conquer Depression: Your CBT Toolkit for Lasting Relief
Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.
Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of…
Book Details
| ISBN-13: | 9780593886021 |
|---|---|
| ISBN-10: | 059388602X |
| Author: | Rob Hindman |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Cards |
| Number of Pages: | 100 |
| Release Date: | 2 September 2025 |
| Weight: | 142g |
| Dimensions: | 152mm x 102mm |
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About The Author
Rob Hindman
Rob Hindman, PhD, is a licensed psychologist and specialist in cognitive behavioral therapy (CBT). He has a private practice in suburban Philadelphia and practices telehealth with clients throughout the United States. Rob also serves as a faculty member at the Beck Institute for Cognitive Behavior Therapy, where he teaches workshops, supervises therapists, and develops training programs in CBT and mindfulness. He is a lecturer at the Philadelphia College of Osteopathic Medicine, teaching courses in CBT to graduate students. Rob has authored research articles and written book chapters on CBT as well as on mindfulness.
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