The Ultimate Self-Esteem Toolkit

Reading The Ultimate Self-Esteem Toolkit was like covering myself in a ‘Kindness Blanket’ (one of Risa Williams’ many compassionate esteem-boosting strategies in this book). With her signature wisdom and her ability to distill neuroscience into the most powerful and accessible tools, Williams has created the handbook for anyone looking to boost their self-esteem. This is an important and much needed book that will empower individuals to feel better about themselves right now and I’ve already started implementing it with myself and my clients with tremendous results! Another fantastic book from Risa Williams! – Dr Tamara Soles, psychologist, podcast host, and founder of The Secure Child Centre, MontrealThis book is such a lovely read. Risa Williams’ third book adds even more original and creative tools to boost our confidence, achieve our goals, and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, read this book! – Eden Byrne, licensed therapist and EMDR practitionerRisa Williams does an amazing job at breaking down the complexities of self-esteem. The tools she uses are clear and concise, with relatable examples that make it easy for anyone to connect with. As a psychotherapist myself, I was interested in the section entitled, “The Evidence Investigator”, because people often accept their thinking as fact and fail to evaluate it to see if it is logical and rational based on the evidence they have. This book teaches people how to engage in the metacognitive process, or thinking about their own thinking, which is crucial to shaping our perceptions of ourselves. – Stevon Lewis, licensed therapist, author, and host of How to Talk to High Achievers About Anything

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of “The Motivation Mindset” and a writer.