The Gi Diet (Now Fully Updated)
The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss
$56.71
- Paperback
208 pages
- Release Date
1 October 2007
Summary
The Original International GI Diet Bestseller, Now Revised And Updated
Losing weight is relatively easy with many ‘fad’ diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his GI Diet.
With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life…
- “Forget Fads - Change your eating…
Book Details
| ISBN-13: | 9780753509180 |
|---|---|
| ISBN-10: | 0753509180 |
| Author: | Rick Gallop |
| Publisher: | Ebury Publishing |
| Imprint: | Virgin Books |
| Format: | Paperback |
| Number of Pages: | 208 |
| Edition: | Revised edition |
| Release Date: | 1 October 2007 |
| Weight: | 410g |
| Dimensions: | 216mm x 136mm x 14mm |
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What They're Saying
Critics Review
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.“Losing weight is relatively easy with many “fad” Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss”
– Edmund H. Sonnenblick, MD * Professor of Medicine at the Albert Einstein College of Medicine, New York City *Forget Fads: Change your eating habits for life. * Daily Telegraph *Offers excellent advice for weight loss, based on healthy eating guidelines. * The Times *For people who never want to diet again…the pounds will drop…only diet you’ll ever need * The Sun *…you can stabilise your blood sugar levels, feel healthier and lose weight. * The Evening Standard *The diet is really simple to follow…feel healthy, look fantastic! * Reveal *Healthy, simple to follow and guaranteed not to leave you feeling hungry or deprived * Slimming *The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health’ * Top Sante Health and Beauty *About The Author
Rick Gallop
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty-year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.
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