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Stop Thinking, Start Living

Richard Carlson


  • Paperback
    $20.25
PUBLISHED: 1st December 1997
ISBN: 9780722535479
ANNOTATION:
This book offers commonsense methods that allow you to let go of depression and tap into natural joy.
Stop Thinking, Start Living
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OTHER FORMATS:
  • Paperback
    $20.25
PUBLISHED: 1st December 1997
ISBN: 9780722535479
ANNOTATION:
This book offers commonsense methods that allow you to let go of depression and tap into natural joy.

Annotation

This book offers commonsense methods that allow you to let go of depression and tap into natural joy.

Publisher Description

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives -- earn more money, meet new friends, get a new job -- yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing -- they're just thoughts and as thoughts they can't hurt you -- your entire life will begin to change today.' Carlson's step-by-step guide explains: How your thoughts determine how you feel. Why thinking about problems only makes them worse. That thoughts come and go -- you are free to choose at any moment which to hold on to and which to let go. Straightforward methods for conquering depression. How to dismiss negative thoughts and discover inner contentment. How to overcome lifelong pessimism and start really living.

Author Biography

Richard Carlson PhD is a stress consultant in private practice and the best-selling author of numerous books, including Don't Sweat the Small Stuff and Slowing Down to the Speed of Life. He is also the co-author of Handbook for the Soul.

Review

'This is the book I give to all my depressed friends; they start to look better from around page 3!' JULIAN CLARY

Product Details

Author
Richard Carlson
Pages
192
Publisher
HarperCollins Publishers
Year
1997
ISBN-10
0722535473
ISBN-13
9780722535479
Format
Paperback
Publication Date
1997-12-01
Subtitle
Discover Lifelong Happiness
Country of Publication
United Kingdom
Media
Book
Language
English