Don't Sweat the Small Stuff for Men: Simple Ways to Minimize Stress

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime

In this illuminating guide in his #1 bestselling series, Richard Carlson reveals the crucial tools with which men can relieve stress and take back control of their lives. He offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:

• Find time to blow off steam
• Have conflict without it having you
• See things from a distance
• Invest in yourself

“"RichardCarlson caused a revolution in all our thinking with his Don't Sweat theSmall Stuff books. He was like a Zen master in disguise, taking almost anaw-shucks attitude toward shifting the culture."-- Marianne Williamson, New York Times bestselling author of A Return to Love”

"Don't Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr. Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers."--ShaunaShapiro, author of The Art and Science of Mindfulness
"After almost two decades since the original release of Don't Sweat the Small Stuff, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment."--DeepakChopra
"Over a decade of positive psychology research seems to validate what we learned twenty years ago from Don't Sweat the Small Stuff. . . . These wonderful books help break down and simplify how to achieve that happiness."--ShawnAchor, bestselling author of The Happiness Advantage
"Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."--MarianneWilliamson, New York Times bestselling author of A Return to Love
Praise for Don't Sweat the Small Stuff:

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

The Don't Sweat the Small Stuff titles are #1 national bestsellers, with over sixteen million copies in print. Now Richard Carlson shows men how to relieve stress, and gain more peace and joy in their lives, with such strategies as: Have an Affair Spend More Time with Your Kids Learn About Life from Golf Don't Let Your Competitive Nature Get the Best of You * See Stress as Non-Sexy His simple yet incredibly powerful essays will help men to relax, to be more happy and fulfilled, and to not sweat the small stuff!

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