$28.70
- Paperback
160 pages
- Release Date
6 November 2022
Summary
Unlock Your Body’s Potential: The Alexander Technique Workbook
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the new norm…
Book Details
| ISBN-13: | 9781911682806 |
|---|---|
| ISBN-10: | 1911682806 |
| Author: | Richard Brennan |
| Publisher: | HarperCollins Publishers |
| Imprint: | Pavilion |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 6 November 2022 |
| Weight: | 430g |
| Dimensions: | 220mm x 180mm x 10mm |
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About The Author
Richard Brennan
Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.
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