How to Breathe
Improve your breathing for health, happiness and well-being
- Paperback
144 pages
- Release Date
1 September 2017
Summary
Did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension… all can make the ‘effortless’ act of breathing hard work without us realizing. And breathing isn’t just a physical activity; it influences our mental, emotional and spiritual well-being, too.
How to Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with breathing techniques to use at …
Book Details
| ISBN-13: | 9781859063972 |
|---|---|
| ISBN-10: | 1859063977 |
| Author: | Richard Brennan, Nanette Hoogslag |
| Publisher: | Headline Publishing Group |
| Imprint: | OH |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 1 September 2017 |
| Weight: | 289g |
| Dimensions: | 204mm x 148mm x 16mm |
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About The Author
Richard Brennan
Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time since 1989. He travels throughout Europe giving talks and courses on the Technique. He has taught the Technique at many educational centres including Galway University, Limerick University, Dartington College of Arts, Middlesex University and in the Music Department of DIT, Dublin.
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