The Unprocessed Plate
simple, flavorful upf-free recipes to transform your life
$66.44
- Hardcover
224 pages
- Release Date
23 September 2025
Summary
The Unprocessed Plate: Reclaim Your Health with Delicious, Minimally Processed Meals
**“A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.” – Ella Mills
“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector**
–––––––––
With a forew…
Book Details
| ISBN-13: | 9798217126460 |
|---|---|
| Author: | Rhiannon Lambert |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK RED |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 23 September 2025 |
| Weight: | 873g |
| Dimensions: | 254mm x 197mm x 24mm |
About The Author
Rhiannon Lambert
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ‘The Wellness Scoop’ podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.