The Unprocessed Plate

A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes. * Ella Mills *This book is much needed - clear, progressive and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. * Professor Tim Spector *Rhiannon brings clarity and practical advice by clearly explaining nutrition science in this brilliant book. A must read for anyone who is sick of fearing food. * Dr Federica Amati *A refreshingly practical and inclusive guide to navigating the complexities of modern nutrition. With a balanced approach that acknowledges privilege, celebrates lifesaving innovations like baby formula, and offers actionable tips for every kitchen setup, this book empowers readers to make informed, realistic choices without guilt. * Dr Idrees Mughal (Dr Idz) *

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times best-selling author and founder of Rhitrition, a private nutrition clinic on Harley Street in London. Rhitrition offers a comprehensive range of services ensuring personalised care for individual needs. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has recently surpassed over 7 million listens, where she explores a variety of nutrition topics each week with expert guests. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.