Men's Pelvic Floor Made Easy

Bladder leaks can turn ordinary movement into a calculation. Standing up, coughing, walking, lifting, or leaving the house may suddenly require more planning than they used to. If you have been told to “do Kegels” but were never shown exactly how, this book gives you a clearer place to start.

Men’s Pelvic Floor Made Easy explains pelvic floor exercises for men in plain language, with a practical focus on bladder control, male incontinence, and recover…