Practical strategies to help you transform the way you see yourself and create lifelong change.
Paperback
PRODUCT INFORMATION
Summary
Practical strategies to help you transform the way you see yourself and create lifelong change.
Description
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.
Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
Critic Reviews
What sets this book apart from other wellness books is that it is rich in so many learnings on issues that impact so many women... It also offers the all important next steps on how to move forwards... If you follow Ballagh's words of wisdom, then you could save thousands on your own counselling sessions. - Rachel Grunwell. Thrive/Woman+
Be Your Best Self is a visual delight which can be read cover to cover, or flicked through for precious nuggets. Plenty of wonderful, light hearted tools to enjoy, with real 'aha' moments along the way. - Karen Philipsen Brown. Beauty NZ Magazine
If you've never delved into the self-help genre, Be Your Best Self is the ideal place to start! Rebekah expertly blends insights and tips with her trademark illustrations to help you realise your potential.- Andrea Molloy. NZ Booklovers
About the Author
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort and Big Feelings. She's a qualified counsellor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_towellness
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
Product Details
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