Radical Self-Care
Rituals for inner resilience
Author: Rebecca Moore, Amberlee Green and Christian Cassiel
Gently build your resilience to life's challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations and practices.
Hardcover
PRODUCT INFORMATION
Summary
Gently build your resilience to life's challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations and practices.
Description
Radical Self-Care is a collection of over 60 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.
Forget bubble baths, lifestyle trends and pastel palettes... this is a real self-care guide that was made to help you through the stress that seems to surround us all. When the world gets tough - we have to get radical!
SO WHAT IS RADICAL SELF-CARE?
As we emerge from lockdown angst and into a cost of living crisis, we're facing more social and emotional pressures than ever. In our rocky digital landscape, we're bombarded with information that can make us happy, but often makes us sad. Our environment changes before we've even had a moment to process it.
This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you.
It focuses on:
Prioritising your wellness
Being aware of your needs
Taking steps to protect yourself every day
Taking care of yourself first before attempting to take care of others
Taking time away from what you 'should' be doing
Devotion to the rituals that keep you grounded and centred
Building inner resilience and increasing our capacity to deal with the infinite challenges of life
By following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn how to protect yourself and your energy in new and beautiful ways.
In our complex world, there is a growing need for self-help, self-care and self- love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else. Reclaim what it really means to take care of YOU!
Critic Reviews
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist
"Living in our modern and complex world, it is essential for mental and spiritual well being that we have 'real world practical' guide to authentic self-care. Radical Self-Care is that perfect DIY instructional resource."
Midwest Book Review"Moore’s gentle voice on the page and the quietness of the practices she details make this a soft, soulful book that will resonate with readers who want to rebel against capitalist, commercialized self-care trends that tend to treat the body separately from the soul."
Library Journal STARRED ReviewAbout the Author
Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @rebeccamoore.
Product Details
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