Somatic Healing
a body-based guide to parts work
$31.58
- Paperback
160 pages
- Release Date
20 April 2026
Summary
Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body.
Somatic healing is a body-centered approach that helps us reconnect with ourselves through direct experience. By bringing awareness to sensations, breath, movement, and touch, we can begin to release stored survival energy from pain, stress, and trauma, and restore a sense of presence and safety in the moment. Somatic approaches offer powerful and essential tools to regulate the nervous sys…
Book Details
| ISBN-13: | 9781805700647 |
|---|---|
| ISBN-10: | 1805700642 |
| Author: | Rasika Danielle Danielle Lella |
| Publisher: | Quarto Publishing PLC |
| Imprint: | Leaping Hare Press |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 20 April 2026 |
| Weight: | 500g |
| Dimensions: | 208mm x 160mm |
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About The Author
Rasika Danielle Danielle Lella
Rasika is a Somatic Parts Work practitioner, teacher, and founder of the Conscious Earth Institute, a New York City-based trauma-informed coaching and educational organisation dedicated to guiding people on a path of healing and awakening. Her work is grounded in Internal Family Systems and integrates nervous system regulation, somatic practices and universal spirituality to support deep healing, integration and lasting transformation. Through her unique approach to somatic parts work, she helps people access their true nature, explore their inner world and heal the unconscious wounds that keep them stuck - so they can return to the innate wisdom and wholeness that has always been within them. She believes that when we reconnect with nature, our true Self and Spirit, we don’t just experience a more authentic, aligned and vibrant life - we also help elevate collective consciousness.
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