How to Understand and Deal with Anxiety
Everything You Need to Know to Manage Anxiety
$19.74
- Paperback
128 pages
- Release Date
13 September 2022
Summary
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding ho…
Book Details
| ISBN-13: | 9781800074255 |
|---|---|
| ISBN-10: | 1800074255 |
| Author: | Rasha Barrage |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 13 September 2022 |
| Weight: | 154g |
| Dimensions: | 16mm x 148mm x 104mm |
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About The Author
Rasha Barrage
Rasha Barrage was born in Iraq and grew up in Merseyside in the north-west of England. After studying law at Oxford University and completing a master’s at the University of Toronto, she worked for the United Nations Development Programme before going on to train and work as a lawyer for eight years. She lives in London with her husband and three young children.
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