Keto Diet For Dummies

Author: Rami Abrams and Vicky Abrams

Paperback

Pre order release date
18th November 2025

Pre Order

$38.39

Or pay later with

Free 30 day returns Secure transaction

Pre order release date
18th November 2025

Check delivery options

Paperback

PRODUCT INFORMATION

Description

Learn about the benefits of going keto, and boost your health with a personalized diet plan

Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!

Discover the latest science on the benefits of a low-carb, high-fat diet
Get delicious keto recipes and meal planning ideas for every occasion
Learn how to test your ketones and gently adapt to ketosis
Find guidance for talking to your doctor about a keto lifestyle

For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.