Silence Your Mind
$26.00
- Paperback
320 pages
- Release Date
22 December 2016
Summary
Can’t sleep because your thoughts won’t switch off? Ever walked into a room to get something, only to realise you’ve forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?
Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more …
Book Details
| ISBN-13: | 9780733637360 |
|---|---|
| ISBN-10: | 0733637361 |
| Author: | Ramesh Manocha |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 22 December 2016 |
| Weight: | 280g |
| Dimensions: | 198mm x 130mm x 28mm |
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About The Author
Ramesh Manocha
Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women’s and children’s health, mental health and adolescent medicine.
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