Ayurveda
A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in Over 140 Photographs
$12.23
- Hardcover
64 pages
- Release Date
31 March 2013
Summary
This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be ‘at one’ with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happi…
Book Details
| ISBN-13: | 9780754826736 |
|---|---|
| ISBN-10: | 0754826732 |
| Author: | Raje Airey |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 64 |
| Release Date: | 31 March 2013 |
| Weight: | 240g |
| Dimensions: | 13mm x 142mm x 203mm |
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About The Author
Raje Airey
Raje Airey is a writer and editor who specializes in complementary healthcare. She spent several years in India studying meditation and has a broad knowledge of many traditional healing methods.
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